Fat Loss Factor By Dr. Charles Livingston – The Real Truth
Posted By Nelson R.
The Fat Loss Factor by Dr. Charles Livingston is a very popular fitness and diet program which claims to help you lose 26 pounds of fat in just 7 weeks.
However, what exactly is The Fat Loss Factor program? Does this program actually work? And is this program really for you?
Well, if you want to discover the real truth about The Fat Loss Factor this page is for you.
in the next few minutes I’m going to give you the straight facts about the Fat Loss Factor program without the marketing hype and the bias views that you found everywhere online so that you can make an informed and intelligent decision.
One thing that I must say from the beginning:
I saw different prices online for the Fat Loss Factor program, ranging from $49 to $89. Well, if you want to try this fitness and diet program don’t even think to pay this price! You can use the following link to get the complete Fat Loss Factor package for the lowest price available including full money back guarantee for 60 days!
Now, let’s find out what exactly is The Fat Loss Factor and if this program is really for you or not.
What Exactly Is The Fat Loss Factor?
Created by Dr. Charles Livingston, a board certified chiropractic physician, certified wellness practitioner and certified advanced nutritionist, the Fat Loss Factor is a 12 week program that is based on Charles Livingston’s combination of strength training and nutritional guidelines.
The principle behind the diet plan is to cleanse the body first of toxins, before embarking on a diet that focuses on eating foods that are considered metabolism boosters, such as proteins and complex carbohydrate fibers.
This diet utilizes the body’s natural process of burning energy through breaking down these natural whole foods, as well as providing less initial fat intake.
The second part of the The Fat Loss Factor program is the strength training and in this part you are required to undertake an exercise program in order to boost metabolism, build muscle to burn more fat and to reduce stress which the authors see as an important contributory issue in weight gain.
According to Dr. Charles Livingston with his right combination of strength training and nutritional guidelines it is possible for you to lose 26 pounds in only 7 weeks and also boost the immune system and flatten your stomach at the same time.
However, with so many diet and fitness programs out on the market today, what makes The Fat Loss Factor any different than all the rest?
To answer this question and to find if Dr. Charles Livingston’s Fat Loss Factor program is really for you lets take a look at the basics of the program and see what are the pros and cons of the Fat Loss Factor.
The Basics Of The Fat Loss Factor
I cannot go too deep and reveal the exact methods, exercises and diet plan inside the Fat Loss Factor program because it is copyrighted, but in brief here are the main things that you will get when purchasing the program:
*The Fat Loss Factor Main eBook – The Fat Loss Factor manual that covers the main diet and fitness program.
*The Fat Loss Factor Master Cleanse Videos – 3 Liver and body cleansing videos, showing you how to prepare for your full body cleanse.
*The Workouts Plans – The Fat Loss Factor Workouts for the 3 different levels: Beginners Intermediate and Advanced.
*Fat Loss Factor Exercise Log – Your own Fat Loss Factor Exercise Log to keep track of everything you do.
*The FooJoo Software – The Fat Loss Factor custom software that allows you to search over 70 fast food restaurants and view Dr. Charles Livingston’s rating for their foods.
*The Goal Setting Guide – A goal setting guide to help you with a clear cut road map to reach your own weight loss target.
*The Fat Loss Factor 15 Minute Workouts: 5 Sample 15 minute workouts that blasts off fast in just 15 minutes.
*Grocery Shopping List – A pre created grocery list which will make it very easy to know which foods to buy.
*The Fat Loss Factor Recipes eBook – Very useful book with healthy and accurate recipes by Dr. Charles Livingston.
*The Fat Loss Factor Measurements Forms – The measurements form is a great way for you to track your progress as you loss inches and pounds each week.
Now, lets see what are the pros and cons of The Fat Loss Factor program…
The Fat Loss Factor – The Pros That I’ve Found
I’m not going to mention all of them, but here are some of the best things that I’ve found about Dr. Charles Livingston’s Fat Loss Factor program that I think you should know:
The Program Can Be Customized to Suit an Individual’s Weight Loss Needs
After the very first two weeks of the program (when your body is clean of toxins), you begin a much more balanced eating plan coupled with rigorous workouts. One of the best things about The Fat Loss Factor program is that it consists of detailed workout plans for three different levels of trainees: beginner, intermediate and advanced, so you are able to do these workouts regardless of your current fitness level.
Another great thing is that at any level, these workouts will prove to be a challenge to you, and that’s a very good thing since you can’t truly expect to obtain any type of results without producing a real and concentrated effort.
Easy To Follow Program
The Fat Loss Factor by Dr. Charles Livingston is one of the only fitness and diet programs on the market today that truly provides an easy to follow plan that is suitable for people with real lives. While it does focus on good nutrition and exercise, it won’t require you to change your entire life to see results.
Great Customer Support And Lifetime Updates
The Fat Loss Factor customer support is very good and all my support tickets were responded in maximum 9-10 hours.
However, what I found to be truly unique is that when you purchase the Fat Loss Factor program you get one year of personal email coaching from Dr. Charles Livingston and his wife Lori.
I found this coaching to be very important and to my knowledge, Dr. Charles Livingston is the only author offer this kind of support for his program.
Another great thing is that you also get free lifetime updates to any ways that will make the program faster, better or easier in the future.
The program encourages the intake of organic foods and fresh fruit and vegetables, which makes it a healthy diet, much like the Mediterranean diet.
Full Money Back Guarantee
Similar to several other weight loss and fitness programs that we reviewed here (such as the Adonis Golden Ratio program), there is 60 days full money back guarantee to The Fat Loss Factor so actually there is no risk at all.
Moreover, in my opinion only those persons who are very confident that their fitness program will be genuinely liked by their customers and fit their needs perfectly can offer this kind of money back guarantee.
The Fat Loss Factor – The Cons That I’ve Found
Requires Your Commitment
Dr. Charles Livingston’s Fat Loss Factor program is easy to read and the guidelines are simple to apply. However, bear in mind that this program does require a lot of commitment on your part.
You will also need to make few changes in your eating habits and to workout regularly in order to get the best results.
The First Two Weeks May Be Hard
The initial detoxification two week period may be difficult for some of the people.
Food May Be More Expensive
You may have to spend a little more money on your foods as you will be encouraged to buy organic produce and replace some of the foods that you are eating with healthier alternatives that may cost you more.
The Fat Loss Factor – The Bottom Line
In my opinion The Fat Loss Factor by Dr. Charles Livingston is one of the most comprehensive and effective fitness and diet programs available today.
This is a proven and very effective weight loss system that will shows you step by step how to successfully burn your body fat and lose those pounds using solid principles of healthy diet and correct exercise.
I don’t think that there is any other program that combining all three pillars of fat loss success: Nutrition, Strength Training and Cardio Training in the same way that the Fat Loss Factor does.
However it is important to realize that the Fat Loss Factor is not a panacea that will magically waive away any fat and if you are looking for a “lose 10 pounds in 10 days magical programs”, then The Fat Loss Factor is probably not for you.
It is really possible to achieve the claims made above with this program, but if you really want to get the best results you must be diligent at following the Fat Loss Factor. This is going to take discipline and commitment from you, although the results are waiting just around the corner and are perfectly achievable.
With the 60 days money back guarantee, healthy diet plan and effective exercises there is no doubt that Dr. Charles Livingston’s diet and fitness program worth a try, but if you’re not willing to put in the effort to tackle the challenge and make a real go of it, then The Fat Loss Factor may not be for you.
On the other hand, if you are serious about losing weight in a healthy manner and keeping the weight off and you are willing to put in some work then The Fat Loss Factor is absolutely for you, after all this is with no doubt one of the best deals in the weight loss industry today.
I Hope that my review on The Fat Loss Factor program by Dr. Charles Livingston was helpful for you and I look forward to hearing about your success stories. Also, if you have any question or feedback on the program, feel free to post a comment. I wish you the best!