11 Tips To Shrink Fibroids Naturally And Safely
Hi everyone and good morning!
Today I want to share with some useful tips on how to shrink uterine fibroids naturally. Many women today suffer from this kind of fibroids and although the fact that most of time it is no life threatening, uterine fibroids can really impact the quality of every women life.
In case you have fibroids, you may have already thought about your treatment options. In this post I will not cover all of the treatment options and will only focus on natural treatments. This kind of treatments is simple to follow and don’t involve any dangerous pills or something like that.
Listed below are 11 useful tips to shrink uterine fibroids fast and naturally:
Tip Number 1 To Shrink Fibroids Naturally – Get Green Leafy Vegetables And Herbal Supplements
Green leafy veggies are very helpful as a natural cure for fibroids. In addition to green leafy veggies it’s also recommended to take herbal supplements which assist in restoring your hormonal balance and are also effective as a natural cure for fibroids.
Tip Number 2 To Shrink Fibroids Naturally – Use Garlic
Garlic is a good blood purifier and a terrific all natural antibiotic, antimicrobial and also antiseptic. In order to use it to get rid of fibroids it needs to be eaten crushed or chopped for getting the full benefit from it.
Tip Number 3 To Shrink Fibroids Naturally – Keep A Watch On Your Weight
Estrogens are stored in your body as fat and excess weight encourages can imbalance between the hormones estrogen and progesterone. This is the main reason that it’s very important for you to keep on a balanced body weight at all times. Having said that, remember that you don’t want to lose too much pounds as this could also cause hormonal imbalance.
Tip Number 4 To Shrink Fibroids Naturally – Drink A Lot Of Water
Our bodies rely on water to keep every little thing functioning properly. Water is vital for the essential organs in our body as without water, they turn out to be more vulnerable to illness as toxins are not flushed out. Water can also help to prevent constipation which in itself can lead to a build up of toxins.
Tip Number 5 To Shrink Fibroids Naturally – Try Acupuncture, Meditation Or Yoga
Stress is known as a real cause for fibroids and Yoga is an effective way to deal with it.
In case you are not interested in Yoga, meditation and acupuncture are also great alternative ways to cope with stress.
Tip Number 6 To Shrink Fibroids Naturally – Stay Neat And Clean
Staying neat and clean is more important then you think. In case you are unclean and you do not take a bath each day, there are good chances that you will catch infection pretty soon, something which can worsen you fibroids condition.
Tip Number 7 To Shrink Fibroids Naturally – Get Vitamin B
Another thing that may assist you to cure your fibroids naturally is to take a vitamin B supplement. Many females with larger fibroids have been shown to have deficiencies on this area of their dietary intake.
Tip Number 8 To Shrink Fibroids Naturally – Fresh Berries Are Great
Fresh berries are an important source for flavanoids as well as vitamin C. Moreover, berries are not just a very good source of defensive antioxidants, but they can also aid to ease cramps.
Tip Number 9 To Shrink Fibroids Naturally – Liver Detoxification
It is believed that one of the main reasons for fibroids is the build up of estrogen mimicking substances inside the liver. These are typically derived from environmental poisons and pesticides, and when they stuck in your body it can be very hard to get rid of them.
Detox is an efficient strategy to get rid of them and there are several natural options for cleaning the liver which you can use these days.
Tip Number 10 To Shrink Fibroids Naturally – Keep Away From Alcohol And Caffeine
Like any other health concerns, it is crucial to avoid alcohol and cut down on caffeine as well. In addition, try to avoid foods high in saturated fat as well as foods that have additives, preservatives and other chemicals.
Tip Number 11 To Shrink Fibroids Naturally – Use Castor Oil Packs
Castor oil packs are very useful to increase the blood circulation inside your uterine area. To make use of those packs you will need to soak a piece of cotton fabric in castor oil and put it over your stomach. After that wrap the cloth with plastic sheet and place a warm water bottle over it. Leave it for at least of 30 minutes for best results.
These 11 tips to shrink fibroids naturally are not the only ways to get rid of fibroids these days. However they were proved to be effective and if you want to get rid of your fibroids naturally I will recommend trying them first.
Well, that’s it for today. I hope that this post was helpful and I wish you a great day!
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